As a busy professional, you probably often feel like there are not enough hours in the day. Achieving a true work-life balance can be a challenge, especially if your job is rather demanding. If you are like many people, you may frequently turn to packaged snacks and fast food as a way to get a quick meal and avoid cooking. While a short-term fix to temporarily satisfy your hunger, eating unhealthy foods has a number of adverse effects — including slashing your production levels.
Incorporate These 3 Superfoods Into Your Daily Diet
The old adage is true, you really are what you eat, so if you want to feel good and enjoy high levels of efficiency, you must be cognizant of what you feed your body. In addition to getting a good night’s sleep and drinking eight glasses of water per day, you also need to eat certain productivity-boosting foods to achieve an optimal level of performance.Eat these three foods to boost your productivity levels and accomplish more each day.
Waking up early to make yourself eggs for breakfast may seem daunting, but you certainly will not regret it. Research has shown that eggs enhance memory function and increase reaction times throughout the day, thanks to the B-vitamin choline, which accelerates the reactive sensors of the brain.
A banana contains approximately 25 grams of glucose, which is the amount your brain needs in your bloodstream to function at peak levels. Pair your morning eggs with a banana or save it for an afternoon snack, but make it a priority to eat one every day.
Berries are filled with antioxidants that effectively increase memory function. The darker the berry, the better, so work blackberries, blueberries and strawberries into your diet to boost your memory at work and help prevent the onset of Alzheimer’s and Parkinson’s disease.
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